Featuring  and the

I Shine® Inner Wellness Curriculum

A self-esteem building program

supporting social and emotional wellness in children ages 9-12

Workshop #6:  Managing Your Thoughts & Emotions

We are in control of thoughts and emotions. When we consciously focus them in positive ways, we experience more of what we want in life and find life enjoyable and fulfilling.   Understanding this empowers each us to use our thoughts and emotions to help us reach our goals and deal with difficult situations in our lives.