You just need a few lessons in how to access your power and a little bit of practice using it.

I help children and adults find their power and use it.

Inner Wellness


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How Mindfulness Could Help Teachers and Students – The Atlantic

When Mindfulness Meets the Classroom Many educators are introducing meditation into the classroom as a means of improving kids’ attention and emotional regulation. Mindful Schools LAUREN CASSANI DAVIS AUG 31, 2015 A five-minute walk from the rickety, raised track that carries the 5 train through the Bronx, the English teacher Argos Gonzalez balanced a rounded metal …


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